In pursuit of slim figure, many men and women are ready to go to anything.The most popular and fast way to get rid of extra pounds is diet.To date, there are hundreds of power systems for weight loss.
Those who want to lose weight cut off their diet with a minimum amount of calories, excluding fat and carbohydrates from the menu, adhering to a strict 3 or 5 -day diet in the hope of getting rid of hated pounds at this time.This leads to metabolic disorders and problems with numbers in the future.
Professional nutritionists recommend a healthy weight loss, which is based on nutrition.To compose a menu, you can contact a specialist or try to overcome your own.To do this to everyone.It is only important to know the basic rules of the diet.
Basic principles
The basic principle of diet is a proper balanced diet.Fasting is forbidden.For good health, one should use all the necessary ingredients: protein, fat, carbohydrates, vitamins, minerals and trace elements.
It is best to exclude sugar completely.Sweet teeth can be replaced with fructose or honey.But baking needs to be completely abandoned.For fat, omega-3 fatty acids, which are found in seafood and nuts, should be given priority.
Cooking product methods are very important.The most useful dish for weight loss is steamed dish.It is allowed to cook and delete the product.Fry and smoke must reject not only those who want to get rid of excess weight, but also those who only take care of their health
A list of prohibited and allowed products
- Authorized:Low meat, fish and seafood, low -fat dairy products, vegetables and fruits (except potatoes, bananas and grapes), cereals, honey, nuts, macarone products made from hard grade wheat, eggs, and mushrooms.
- Prohibited:Sausages, half -finished products, fast foods, seeds, sugars, fatty meats, smoked meats, mayonnaise, margarine, producing active batter, alcoholic products.
Interesting facts: Nutritionists consider chocolate with at least 70% cocoa content and pork, which is considered more food than chicken breast.
Products for those who want to lose weight should be low -kalorie and useful.Often, people who want to lose weight, cut off their diet, limit themselves to vitamins.There are some low calorie content products and are rich in useful ingredients.These are kelp, natural yogurt, legumes and garlic.They should be included in your menu.
Tips for losing weight
To achieve the desired results of nutrition, it is necessary to adhere to some suggestions.
- Eat food often and little by little.Many people eat no more than twice a day.This is an unforgivable mistake that leads to the moisture of metabolism.It should be eaten 5 times a day, the amount of food should be no more than just a glass.Don't miss breakfast, lunch or dinner and prevent hunger!
- Drink at least 2 liters of liquid daily.Nutritionists recommend drinking a simple glass of clean water before each meal.It does not contain calories and causes a sense of saturation.
- Calculate calories.Adult daily norms are about 1200 kcal.But the diet should consist of nutritional products.
- Most foods are eaten in the morning, eating no less than 3 hours before bedtime.
- Take a diet, write your diet there and finish weight loss.
- Try to eat at the same time.Therefore, the body starts to function like a clock.
The correct menu
When organizing a menu for a week, all rules and suggestions should be taken into account.The most important thing: 5-frying nutrition, small parts and the right product.
A delicious dish recipe
Many mistakenly believe that nutrition is a complete rejection of goods.However, from healthy products, you can cook delicious dishes.
Baked Mackerel
Mackerel is a very fat product.But these fish contain omega 3 acids and are therefore very useful for people who control their weight.Mackerel burned in the oven can also be a festive table decoration.
Starting, the fireplace is provided.To do this, half the juice of the lemon, the spices for the fish, a little salt, sugar and black pepper mixed.Mackerel is invited in a mix for at least 30 minutes, after which they are burned in the oven in the foil or in the microwave in grill mode.For side dishes, rice or vegetables are ideal for this dish.
Sweet teeth can provide low desserts for themselves.It can also be pancakes, cheese cakes or cakes.Only ordinary products need to be replaced with diet: flour - bran, and cream with low cheese or yogurt.The taste will never suffer at all, and the figure will be happy.Delicious desserts are also made from fruits and nuts.
Prunes with walnut
To provide treatment, you need 500 g of prunes and 100 g of walnut.Fruits are thoroughly washed, small wounds are made and bones are taken.Gilt beans are placed in bone.Low yogurt or cottage cheese is beaten with sugar substitutes.The prunes is placed in a plate, watered on top with the resulting sauce.Before serving, let stand in the refrigerator for at least an hour.
Slovers are prohibited, but you can independently provide delicious and healthy sausages.
The chicken sausage of the house
First of all, they cook minced meat.To do this, 400 g of chicken fillets with two cloves of garlic and small onions are crushed with meat grinders or grinders.Then, spices -spices, vegetables (parsley, dill), 3 tablespoons of milk, 1 tablespoon and 1 eggs added to minced meat, and 1 egg silent thoroughly.It is advisable to leave the mixture for several hours.
Then a piece of film spreads on the work surface, placing one tablespoon of minced meat and forming work in the form of sausages.On the other hand, the film is twisted so that there is no excess air.The sausage swears for 15 minutes in boiling water.
Doctor's opinion
Doctors believe that nutrition is the best way to get rid of excess fat deposits.This is a healthy weight loss that will not damage the body.For a week, using such a diet, you can lose about one pound of excess weight.And this figure, according to nutritionists, is optimal.
This power system has no contraindications.Everyone can create a suitable menu for themselves, based on the characteristics of individual body and lifestyle.Nutrition is useful even for children.However, they cannot lower the calorie content of the daily diet.
Real reviews
Many have tried diet food on themselves and are satisfied with the results.A negative review of this diet is only left by those who want quick results in a short time and do not know how to adhere to the system.
Anastasia, 28 years old
I've never been thin, especially fat in the hips.And after giving birth, he took a picture and was shocked.69 kg with a height of 167 cm looks disgusting.I decided to go to the gym.There, the coach told me that physical activity without proper nutrition would not bring results.
She told me about nutrition.I started eating 5 times a day, excluded flour and sweet.In my diet, oats are required for breakfast, some protein for lunch (fish or lean meat), legumes.For snacks - fruits.My weight after 4 months is 58 kg.I'm happy.
Victoria, 32 years old
I've been done since childhood, while my little sister has always been against me - thin and tall.But he was always watching his weight.I tried to put my diet, but I refused.How to leave chocolate, the only joy in life?But once my sister made me heavy, and I saw number 102, it was a surprise.And this is a height of 162 cm.
My sister persuaded me to try her to switch to diet together.We've prepared the menu and now eat properly.Together -Easier!I won't hide, sometimes we arrange a small holiday for ourselves.Sister calls this a new word "cheat."In general, the result is 6 months -18 kg.But we still go to the gym 3 times a week.
Alexandra, 35
I sit on a diet from my youth.Hunger strikes with me with great food.And up to 30 everything is fine.During the strict diet, I put myself in order.But when I get a scale and see number 73. As always, I decided to try the next diet.This time I chose kefir.But the weight doesn't go.
After fulfilling a large number of nutritionists, I realized that it's time for me to change my lifestyle and choose dietary diet.This is not easy.But it's worse for me to leave beautiful clothes in the store, as there is no suitable size.The weight doesn't go fast.But the result fits me.Plus, good health.For 2 months I threw 6 kg.